All the nutritious reasons cottage cheese deserves a spot on your grocery list.
Cottage cheese has long been a favorite food choice for athletes and health-conscious individuals. In fact, cottage cheese popularity peaked in the 1970s as a go-to healthy “diet food” (before the yogurt craze took over in the ’80s). But eating cottage cheese isn’t one of those unfounded, old-school weight-loss fads with no place in the 2020s—it really is a delicious, nutrient-rich addition to any balanced diet (that includes dairy and animal protein, that is). Its accessibility combined with its awesome health benefits, creamy texture, and neutral flavor—perfect for both sweet and savory applications—all make cottage cheese a perfect go-to snack, secret ingredient (in lasagna, egg dishes, pancakes, dips, and more!), or part of a larger meal.
What Is Cottage Cheese?
This soft cheese is actually a type of cheese curd that’s been separated from its dairy counterpart, whey, through an enzymatic reaction. So, nope, it’s not curdled or spoiled cheese! Because cottage cheese doesn’t go through an aging or ripening process like many other cheeses, it maintains the classic, mild flavor it’s known for. Cottage cheese comes in non-fat, low-fat, and full-fat varieties depending on the type of milk used to make it, and can also come in different curd sizes.
But what makes this nostalgic food so enticing for anyone looking for nutrient-packed food choices and optimal health? Here’s why cottage cheese is so good for you and worth trying if you’ve never had the pleasure.
Cottage Cheese Health Benefits
Protein
One of the biggest selling points of cottage cheese is that it’s packed with protein. One cup of cottage cheese will provide a staggering 25 grams of this important macronutrient. “Protein not only helps with satiety, but also balances blood sugar levels,” explains Therese Molzahn, M.S., RDN, a clinical dietitian specializing in women’s care. Plus, protein helps to build…
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