Omurice with cheese and spinach recipe

Derived from the Japanese pronunciation of the words “omelette” and “rice”, Omurice is a perfect post-exercise protein and carb lift because it can be prepared pretty instantly from basic ingredients. We’ve used spinach and spring onions here, but any greens will work. Traditionally, in Japan, a smiley face is drawn on the omelette in ketchup, which I heartily recommend as a delicious serving suggestion.

Serves 1-2

2 large eggs
2 tbsp finely chopped chives
¼ tsp sea salt
1 tbsp olive oil
50g easy-to-melt cheese such as gruyère or cheddar, grated
For the rice
1 tbsp olive oil
½ medium onion, finely chopped
100g cooked brown rice
12 spring onions, very finely chopped
100g baby spinach, larger stems removed
1 tbsp soy sauce
To serve

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