A wellness guru claims that regularly dines on raw meat and homemade cheese that she makes from her own spit has transformed her health for the better.
Emily Ciosek, 31, a health coach based in Michigan follows daily diet of raw beef, chicken, and pork as well as homemade cheese derived from her own saliva as it ‘tailors the bacteria’ to what her body needs.
She eats up to seven pounds of raw meat per week claiming it has improved her mental and physical health as well as her spirituality, despite overwhelming health advice to steer clear of uncooked meat, especially chicken.
Consuming raw meat puts a person at high risk of severe food poisoning, yet the diet has gained popularity in recent years for its purported benefits with social media users uploading videos of themselves chowing down on raw steak, liver, and even bull testicles.
The 31-year-old from Michigan regularly eats raw meat and makes her own cheese, which she claims has transformed her health
Having starting eating raw meat in May 2022, Ms Ciosek now eats about seven pounds each week
Emily Ciosek began eating raw meat in May 2022 at which point she discovered ‘It was so tasty, and I loved it.’
She was turned onto the diet when she learned of another raw meat diet devotee, Nebraska resident Weston Rowe, who has touted his increased energy levels and, like Ms Ciosek, said he has never gotten sick from following the diet.
The shift from a ‘Western’ diet toward one more aligned with teachings from the 5,000-year-old Ayurvedic tradition stems from an interview she had for her podcast Root Awakening in February 2022 with Weston Rowe, who has followed a raw meat diet for half a decade consisting mainly of raw beef, raw liver, raw chicken and even brains, all sourced locally from dairy and poultry farms.
Ms Ciosek said: ‘He was such a cool guy, but I was really not convinced. His outlook is that we actually need bacteria in our bodies, and we built up strength in our immunity.’
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