Eat Cheese, Boost Immunity? 5 Surprising Health Benefits Of Cheese
Who doesn’t love cheese?! This dairy product is produced in a wide range of flavours and textures. Whether you use it as a topping or an ingredient, it has the power to make anything taste better. Be it cheddar, parmesan, feta or ricotta, we love cheese in all its shapes and forms and always end up wanting more. However, cheese is seen as a high-calorie and fatty food, which means eating too much of it could lead to several health problems. But did you know cheese can actually be good for you? This nutrient-dense food is packed with calcium and protein and has an impressive nutrient profile. Yes, you heard us. Here are some surprising health benefits of cheese you wish you knew sooner.
Also read: How To Make Homemade Cheese: Celebrity Chef Pankaj Bhadouria Shares Easy Recipe
Which Is The Healthiest Cheese To Eat?
Many varieties of cheese can offer various health benefits. Some of these include mozzarella, cottage cheese, parmesan and cheddar, among others. They have distinct nutritional qualities and can be extremely beneficial for our health.
Is Eating Cheese Daily Healthy?
Cheese is an excellent source of protein and calcium. However, it is high in saturated fat and salt and should be consumed in moderation. Eating too much of it could lead to high blood pressure and increase the risk of cardiovascular disease.
Does Eating Cheese Give You Energy?
Cheese is an energy-dense food as it contains a lot of calories per gram. Parmesan cheese, for example, contains 100 calories per gram. While cheese certainly does give us energy, it should be consumed in moderation as it can lead to obesity.
Is Mozzarella A Healthy Cheese?
Mozzarella is relatively low in fat and calories, which makes it a healthier cheese option compared to others. It also contains probiotics such as the bacteria Lactobacillus casei and Lactobacillus fermentum.
Here Are 5 Health Benefits Of Cheese You Didn’t Know Of:
1. Boosts Immunity
Several studies have shown that cheese can help boost our immunity by…
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