Is Paneer Actually Better Than Mozzarella Cheese? Heres What Expert Reveals
Do you straightaway discard mozzarella cheese when embarking on a healthy diet? We all do …with a heavy heart. The battle between flavours and health benefits often prioritises health. So we say goodbye to our beloved mozzarella cheese and embrace the desi paneer (cottage cheese) assuming it is for the better. But is it? While both cheeses add a creamy, indulgent touch to dishes, the quest for health and weight loss prompted us to explore their nutritional nuances. And we were in for a surprise when we found out the truth.
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Paneer Or Mozzarella? Which Is Better
Paneer, a staple in Indian cuisine, is revered as a protein-packed dietary choice. Crafted by curdling milk with lemon juice or vinegar, paneer retains its delicate milky flavour and crumbly texture. What sets paneer apart is its robust protein content, which plays a pivotal role in muscle repair, satiety, skin health and metabolism.
Mozzarella, renowned for its gooey and delectable stretch, claims its own niche in the cheese universe. Originating in Italy, mozzarella is a favourite for its ability to lend creaminess to pizzas, pasta, and a myriad of dishes. Crafted from cow’s milk, this cheese boasts a soft, mild flavour that goes seamlessly with an array of culinary creations.
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Both cheese varieties receive equal love for indulgence but not for healthy eating. You’ll be surprised to know that mozzarella is not a bad option, even for a weight-loss diet. Skin health depends on the diet we eat. A healthy diet leads to healthy skin. Dermatologist Dr Tanvi Vaidya revealed in an Instagram post that mozzarella can be actually a better option if consumed in moderation. She stated, “Paneer is also cheese, it’s cottage cheese. When we eat paneer, we consume 5-6 pieces minimum in one go. On the other hand, mozzarella is grated, so we end up having only one or two cubes.” Also…
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