I lost 30LBS by eating a special high-protein meal from CHICK-FIL-A – and it even includes mac and cheese
A woman has divulged the protein-packed Chick-fil-A combination that she has been eating ‘religiously’ to lose 30 pounds in four months.
Madisen Dunning, from Florida, has been opening up about her weight loss journey — including her go-to meals — on TikTok, where she uses the handle @m_adisen.
In a recent video, the content creator shared her ‘favorite fast-food meal’ while grabbing an order at Chick-fil-A.
‘You’re going to get an eight-count grilled nugget, a small macaroni cheese, [and] some buffalo sauce or sauce of your choosing,’ she explained.
Madisen Dunning, from Florida, shared the Chick-fil-A combination that helped her lose 30 pounds in four months
The content creator has been opening up about her weight loss journey on TikTok
Dunning treated herself to a Diet Dr Pepper and also asked for salt and pepper packets and a large soup bowl on the side.
‘We’re gonna take everything and dump it into this bowl,’ she continued.
She sprinkled the salt and pepper on top of the chicken nuggets and macaroni and cheese combo and then poured the sauce on top.
‘Just put your lid on and shake. You have this yummy mixture. It’s so good,’ she said before taking a bite. ‘Mmm.’
‘This is high protein [and] low calorie,’ she added. ‘This entire thing with the sauce is 425 calories and 37 grams of protein.
‘I eat this religiously, and it’s helped me lose 30 pounds in four months.’
Dunning’s video inspired other people to share their own Chick-fil-A orders.
‘Substitute the Mac and cheese for the kale salad!!! It’s so good with the buffalo sauce!’ one person insisted.
Dunning, who has been intermittent fasting and eating in a calorie deficit, explained that she orders an eight-piece of grilled nuggets and a small…
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