“Eating a variety of foods that are high in fibre and lower in saturated fat, as well as lean proteins also help to lower blood pressure.
“These foods support a healthy body weight, which is another important factor when it comes to blood pressure and overall heart health. It is also important to include foods that are higher in potassium, which plays a role in excreting excess sodium from the body.
“Staying well-hydrated with plenty of water, unsweetened beverages and water-containing fruits and vegetables can also lead to lower blood pressure.”
She recommended eating plenty of the following to lower blood pressure:
- Bananas
- Potatoes
- Leafy greens
- Broccoli
- Tomatoes
- Oranges
- Avocado
- Beans/pulses and legumes
- Grilled, broiled or baked chicken (without added breading or sauces)
- Broiled or grilled fish or shellfish
- Whole grains, including brown rice, oats, barely, quinoa.
..
[ad_2]