A WEIGHT loss coach has revealed how she was able to lose 160 pounds while still eating Taco Bell.
She shared her two go-to meals in a TikTok video and admitted that she didn’t even need to skip chips and cheese.
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Weight loss coach Amber told viewers how she lost 160 pounds while eating Taco BellCredit: TikTok / @amber_c_fitness
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She admitted that her total calories per visit would equate to 2,390 caloriesCredit: TikTok / @amber_c_fitness
Weight loss expert Amber (@amber_c_fitness) lost over 160 pounds and now helps others reach their goals.
She explained that people don’t have to sacrifice the foods they love in order to reach their optimal weight.
In a TikTok video, she revealed what she ate at Taco Bell before and after she started her journey.
Her previous favorite order at the fast food joint was two Quesaritos, which were 650 calories each, and a Chalupa Supreme for 360 calories.
She also had two soft tacos for a total of 370 calories and a Dr. Pepper for 370 calories, which brought her total number of calories to 2, 390 calories for one visit.
Now, her go-to’s are either two chicken soft taco supremes for 370 calories and a side of chips and nacho cheese for 320 calories or a single chicken power menu bowl for 460 calories.
“You can have fast food in moderation,” she said right before the video came to a close.
She admitted in the video caption that she didn’t have balance before she lost weight and moderation was a foreign concept to her.
“Now I have what I want in moderation and it’s so freeing!” Amber added.
“What you can get from Taco Bell during weight loss: anything. As long as it fits your macros, you can get anything,” a viewer commented.
“Taco Bell is probably the easiest fast food place to stay in your calorie budget. They have so many low-calorie options. The zero-sugar Baja blast is fire,” a fan chimed in.
“So glad to find you. You really have helped me stick to my weight loss,” a TikTok user shared.
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One of her go-to meals now is…..
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